01 Apr

Ultimate Guide To Protein Powders On Your Fitness Journey

Ultimate Guide To Protein Powders on Your fitness journey

Whether you’re trying to bulk and gain muscle, maintain your current weight, slim down and loose the weight, or have health concerns- protein powders can be an ally on your health and fitness journey. Diet or no diet- I start and end my day with a protein shake to add useful calories and necessary protein to my daily diet, while my wife drinks one in the morning because she isn’t a “breakfast person.” These are two opposing strategies with a common goal- mindful calories and protein consumption. These two topics are pillars in nutrition programming and protein powders are an easy way to assimilate them into your routine.

Protein powders can be used for a variety of reasons, including: muscle building and recovery, convenience, nutrition intake, vegan or vegetarian protein sources, sports performance, muscle preservation as we age, and weight management.

Below we break down the most common types of protein powders, which ones to go for based on dietary restrictions and brands we know, love and recommend.

Loose Weight or Gain Muscle with Protein Powder

The Most Common Types of Protein

Whey Protein: Widely available, derived from milk. Quick Absorption. Ideal for post-workout recovery.

Whey Protein Isolate: Whey protein isolate is a more refined form of whey protein that undergoes additional processing to remove most of the lactose, fat, and carbohydrates. As a result, whey protein isolate is higher in protein content and lower in other macronutrients, making it an excellent option for individuals looking to increase their protein intake without consuming excess calories.

Whey Protein Hydrolysate: Whey protein hydrolysate is whey protein that has been pre-digested or partially hydrolyzed, making it easier and quicker to absorb. This rapid absorption rate makes whey protein hydrolysate an ideal choice for post-workout recovery, as it can quickly deliver amino acids to the muscles to support muscle repair and growth.

Casein Protein: Also, derived from milk, but absorption rate is slower than whey protein. Often used as a meal replacement due to its sustained release of amino acids.

Pea Protein: Plant-based option made from yellow peas. Surprising protein content. A perfect option for vegetarians, vegans, and those with dairy allergies.

Soy Protein: Plant-based option made from soybeans. Soy protein is a complete protein source, meaning it contains all essential amino acids. Another perfect option for vegetarians and vegans.

Hemp Protein: Rich in omega-3 fatty acids and fiber, this Hemp Seed derived protein has a slightly nutty flavor and is great option for vegetarians and vegans looking for a plant-based protein.

Mixed Plant Protein Blends: Blends provide a complete amino acid profile.

Brown Rice Protein: A protein source that is hypoallergenic making it suitable for those with food allergies or sensitivities. Brown Rice protein contains all essential amino acids and is easily digestible.

Collagen Protein: Is a great add-in to your regular protein routine or morning smoothie to support joint health, skin, hair, and nail growth. Collagen Proteins are found in connective tissues such as skin, bones, and ligaments. Collagen Proteins are also best for those who have an intolerance or digestive issues with Whey.

Egg White Protein: A high-quality protein source derived from egg whites. While low in fat and carbohydrates, it is also it suitable for individuals with lactose intolerance or dairy allergies.

Hydrolyzed Whey Protein: This is a protein that has been broken down into smaller peptides, making it easier to digest and absorb. It is often used in sports nutrition products for its rapid absorption and muscle-building properties.

*Amino Acids: Amino acids are molecules that combine to form proteins. Amino acids and proteins are the biological building blocks. Amino acids are required for the synthesis of body protein and other important nitrogen-containing compounds, such as creatine, peptide hormones, and some neurotransmitters.

For My Own Fitness Journey this is my favorite Protein Powder!
Organic & Vegan Option to Loose Weight or Gain Muscle

Brands & Recs

Best Overall Whey Protein:

-Now Sports Nutrition Whey Protein Isolate

-Naked Whey Protein Powder

Best for Women

-Thorne Chocolate Whey Protein Isolate

Best Whey Protein for Competitive Athletes:

Momentous Essential Grass-Fed Whey Protein -Klean Athlete Klean Isolate

Plant Based for Competitive Athletes:

-Vega Sport Premium Protein – Chocolate, 29.5 Oz.

Best Lactose Free Whey Protein Powder:

-Iconic Chocolate Truffle Protein Powder

Best Collagen Protein Powder:

-Vital Proteins Collagen Peptides

What We Use At Home: Best Taste & Ingredients Overall.

-Ghost: Whey or Vegan Options

Best Pea Flavored Protein:

-Now Sports Unflavored Pea Protein Isolate

Plant-Based Vegan Protein:

-Orgain Simple Vegan Protein Powder

Best Plant-Based Protein Powder for Sensitive Stomachs:

-Ka’Chava Meal Replacement Shake

Organic Plant Based Blend Protein:

-KOS Vegan Protein Powder

Best Casein:

-Dymatize Vanilla Protein Powder

Best Brown Rice Protein:

-Naked Rice Organic Brown Rice Protein

Remember: As Personal Trainers it is our job to give you a well rounded approach during your fitness journey. Diet and Nutrition produce the quickest changes, but can be the hardest part. While working out produces those long-term results we want when it comes to our health; making small changes to your everyday diet routine gives you quick wins to celebrate and the motivation to keep going. We are here to help guide you and be the support you need!

From At Home Workouts with Certified Mobile Personal Trainers to Online Coaching we’ve got your back.

You CAN Do It! When you’re ready we are only a consultation away.




Drop 20 lbs in 45 Days or Less- Loose the weight, Gain the muscle!

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